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    free sample lesbian videos I know you’re doing this for charity, but as a general matter: How do you rationalize/understand training for a marathon with the general notions of the “working out” side of paleo – – – essentially, that long intense runs and marathons aren’t really “natural” or “healthy” in the paleolithic sense and long, slow movement (like long hikes, long walks) every day combined with short sprints (5-10 sets of maybe 30 seconds of sprinting with 2 minutes of cool down) no more than one or two time a week. There’s information out there in the paleo world to indicate that intense exercise (training and running marathons are usually pointed at as prime examples) are detrimental to health and fitness – they increase cortisol and other “stress” hormones, promote the burning of muscle, etc.

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